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Calorie Calculator
Calorie Calculator
Calculate your BMR and daily calorie needs (TDEE).
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (physical job)
BMR (Calories/day)
1593
Daily Calorie Needs (TDEE)
2468